WOD - SATURDAY 8/4/18

Mobility: Hamstrings/Shoulders

Partner WOD - In teams of 2 complete the following for time:

400m Run (both alternate -new route)
50 T2B

500m Row (both alternate)
60 Front Squats (135/95) 2Rx (155/105)

100 DUs (both) (scale 25 attempts)
50 Burpee Box Jumps (30/24)

*Only one Partner can run or row at a time
*Reps can be split up however you like - can split on DUs but both must complete 100.
*Can start at any couplet but must finish all reps before moving to the next.

Flexibility: Lower Back/Ant. Hips

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