WOD - FRIDAY 8/31/18

Mobility: Shoulders/Ankles

Part A: Every 3 mins. for Four Sets:
3 Bench Press
@75% of 1RM

At the 12 min. mark Max Reps at working weight
Score = Max reps at weight

Part B: "TYSON"
Every 3 mins. for 7 Sets:
35 DU (max attempts in 30s.)
7 Burpee Box Jump Overs (24/20)
5 Power Snatch (115/75) 2Rx (135/95)
*If you cannot complete this in 90s or less, lessen the reps until you can make the 90s. time limit

Flexibility: Chest/Lower Back/Calves