WOD - SATURDAY 9/1/18

Mobility: Hips/Shoulders/L-Spine

In Teams of Three Complete the following:

12 min. AMRAP
30 Synchro DB Front Squats (45/25) 2Rx(50/35)
*must hold the top position at the same time
30 Synchro T2B
*must touch the Bar at the same time

3 min. rest

12 min. AMRAP
30 Synchro DB S2OH (45/24) 2Rx(50/35)
*must have OH Position at the same time
30 Burpees
*must have chest on the floor at the same time

Flexibility: Hips/Chest

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