WOD - SUNDAY 8/5/18

Mobility: Front Rack Position/L-Spine/Wrists

Part A: Six Sets not for Time:
2 Clean Pulls + 1 Power Clean
*work on finish of 2nd pull and landing pos.

Part B: Six Sets not for Time:
1 Power Clean + 1 Squat Clean

Part C: 1 - 1 - 1 - 1 - 1 - 1
Clean
*Six sets to work up to a heavy for the day
*Can be Power or Squat

Flexibility: Hamstrings/Lower Back

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