WOD - WEDNESDAY 8/8/18


Mobility: T-Spine/Ant. Hips

Part A: Two Sets not for Time:
20 Banded Lateral Walks - ea.
20 Banded Monster Walks - fwd/back
20s. Samson Stretch hold - ea.

Part B: 7-7-5-5-3-3-3
Back Squat
*start first set of 7 at 60% and increase by 5% on each set

Part C: For Time: 
10 Squat Cleans (135/95)
20 KBS (2/1.5)
7 Squat Cleans (165/120)
20 KBS (2/1.5)
4 Squat Cleans (185/135)
20 KBS (2/1.5)

Flexibility: Lower Back/Ant. Hips

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