WOD - SUNDAY 9/2/18

Mobility: Ant. Hips/T-Spine/Ankles

Part A: 2 Sets Not for Time:
20 Lateral Mini Banded Walk R/L
20 Mini Banded Monster Walk Forward/Backward
45s Hollow Body Hold
15 GHD (sub 20 Butterfly)

Part B: 5 - 5 - 5 - 5 - 5
Plyo BB Back Squats
*escalating

Part C: For Time:
50 Back Squats from floor (135/95) *no back bailing
then:
3 Rounds of
10 Power Cleans (135/95)
20 Lateral Bar Hop Overs (each side)

Flexibility: Foam Roller Lower Back/IT Bands/Calves

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