WOD - SUNDAY 9/23/18

Mobility: Lats/Shoulders/
OH Position

Part A: Three Sets not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 20 min. OMEM
Min. 1-5: 5 Power Snatch
Min. 6-10: 4 Power Snatch
Min. 11-15 3 Power Snatch
Min. 16-20 2 Power Snatch
*must increase load every 5 minutes
* tap and go - only drop after last snatch

Flexibility: Lower Back/Hamstrings

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