WOD - SUNDAY 9/30/18

Mobility: Shoulders/L-Spine/Ankles

Part A: Two sets not for time:
40m DB Waiter Carry (R) into
10 DB OH Reverse Lunges (R)
20 Hollow Body SL Kicks
40m DB Waiter Carry (L) into
10 DB OH Reverse Lunges (L)
20 Mountain Climbers

Part B: "SCOOBY DOO"
For Time:
200m DB Farmers Carry (45/25) 2Rx(50/35)
30 DB 1-Arm OH Walking Lunges (45/25) 2Rx(50/35)
40 Box Jumps* (24/20)
2Rx(30/24)
50 KBS (1.5/1) 2Rx(2/1.5)
40 Box Jumps* (24/20) 2Rx(30/24)
30 DB 1-Arm OH Walking Lunges (45/25) 2Rx(50/35)
200m DB Farmer's Carry (45/25) 2Rx(50/35)

Flexibility: Glutes/Calves

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