WOD - FRIDAY 1/11/19

Mobility: Shouders/Posterior Chain

Part A: 3 Sets Not for Time:
30s. Samson Stretch ea.
30s. Side Plank Hold R
30s. Side Plank Hold L
30s Hollow Body Hold

Part B: 10 min. EMOM
7 Front Squats (135/95)

Part C: 2 Rounds for Reps:

3 mins. of 40s work - 20s rest Max Effort of each exercise between exercises:

1. KBS (1.5/1)
2. Push Ups
3. KB Goblet Squats (1.5/1)

Score = Total Reps of each exercise

Flexibility: Chest/Quads

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