WOD - MONDAY 1/14/19

Mobility: Ant. Hips/T-Spine

Part A: Three Sets not for Time:
10 DB SL RDL into
10 SL DB Wide Rows ea. leg
10 DB Box Step Taps ea. leg

Part B: 7 min. AMRAP
25 Back Squats (135/95)
25 Back Squats (185/125)
AMRAP (225/185)
*score is total reps
*if scaling the first 20 reps should be uncomfortable - if you can do all 25 unbroken, it is too light.
*weight jumps should be 30/50 lbs. each time.

Flexibility: Ant. Hips/IT Bands

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