WOD - THURSDAY 1/17/19

Mobility: Shoulders/Front Rack Pos./Ankles

Part A: Three Sets Not for Time w/empty BB (add light weight after 1st set if you like)
10 RDL
10 Bent Over Row
5 Strict Press/Push Press/Jerk

Part B: For Time:
Buy In: 1000m Row then
Three Rounds of:
10 S2OH (135/95) 2Rx (155/105)
60 DUs
*w/1 min. mandatory rest between rounds
*goal to do all S2OH unbroken

Flexibility: Shoulders/Adductors/Calves

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