WOD - FRIDAY 1/18/19

Mobility: Posterior Chain/T-Spine

Part A: Two Sets not For Time:
10 SL Glute Bridge - each
10 SL DB RDL - each into
10 SL DB Reverse Flys each

Part B: 7 min. EMOM
2 Deadlifts @70-75% of 1RM

Part C: For Time:
800m Run then
Three Rounds of:
5 MU (scale 5 BMU/C2B/Pullup + Ring Dips or Jumping Pullups and Bench or Parallette Dips)
15 SDLHP (95/65)

Flexibility: Lower Back/Hamstrings/Triceps