WOD - SATURDAY 1/19/19

Mobility: Shoulders/Hips/OH Position

 In Teams of Two Complete the Following:

Four Rounds of:
5 DB ManMakers (45/25) 2Rx (50/35)
10 DB Thrusters
15 DB S2OH
20 DB Front Squats

*can break up reps as needed
*while one partner is working, the other partner must be in HS Hold
*partner cannot start reps until the partner is in the hold

Flexibility: Shoulders/Ant. Hips/Glutes