WOD - THURSDAY 1/24/19

Mobility: Shoulders/T-Spine

Part A: Two Sets not For Time:
10 Light Band T's
30s T-Spine Smash OH Extension
10 Empty BB Strict Press
10 Empty BB Good Mornings

Part B: 3 - 3 - 3 - 3 - 3
*approx 75%
Push Press from rack

Part C: On a running clock
3 min. AMRAP
3 S2OH (115/75)
6 Box Jumps (24/20)
rest 1 min
3 min. AMRAP
2 S2OH (135/95)
6 Box Jumps (24/20)
rest 1 min
3 min. AMRAP
1 S2OH (155/105)
6 Box Jumps (24/20)

Score = Total Reps

Flexibility: Lower Back/Calves

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