WOD - MONDAY 1/28/19

Mobility: Wrist/Front Rack Pos./ Ant. Hips

Part A: 7 - 5 - 5 - 3 - 3 - 3
Power Clean
*TNG only
*escalating weight

Part B: 8 Min. AMRAP
2 Power Cleans (135/95)
2 S2OH (135/95)
4 Power Cleans
4 S2OH
6 Power Cleans
6 S2OH
and so on….

2 min. rest (decrease weight)

6 min. AMRAP
2 Thrusters (95/65)
2 Burpees
4 Thrusters
4 Burpees
6 Thrusters
6 Burpees
and so on….

Flexibility: IT Band/Ant. Delts/Chest

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