WOD - FRIDAY 1/4/19

Mobility: Hips/T-Spine

Part A: Three Sets not for Time:
10 SL RDL into
15 GHD Situps
20 Mini Band Lateral Walks - each direction

Part B: 10 - 10 - 10 - 10 - 10
Deadlift
*warm up and stay at approx. 60% of 1RM
*touch and go - no dropping until the 10th rep

Part C: Three Rounds for Time:
50 Butterfly Situps
15 KB SDLHP (2/1.5)

Flexibility: Lower Back/Hamstrings

images.jpg