WOD - THURSDAY 1/31/19

Mobility: Shoulders/Front Rack Position/Hips

Part A: Two Sets Not For Time:
2 Rope Climbs
10 DB Strict Press
15 GHD Back Extensions (sub Supermans)

Part B: 7 - 5 - 3 - 2 - 2 - 1
Jerk
*Work up to a heavy single
*Push or Split

Part C: "FOUCHER" (from 8/8/17)
For Time:
200 Double Unders (60 attempts)*
100 Pull Ups*

*Every time you break
10 Wall Balls (20/14)

Flexibility: Lats/Shoulders/Calves

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