WOD - FRIDAY 2/1/19

Mobility: Posterior Chain/T-Spine

Part A: 10 mins. Skill Work:
40s HS Hold
20 HS Shoulder Taps
Kipping HSPU
Adv. HS Walk or Freestand HSPU

Part B:  7 - 7 - 7 - 7 
Deadlift
*emphasis staying active while linking reps
*no dropping the last rep

For Time:
600m Run
10 Deadlifts (225/155)
10 HSPU
400m Run
8 Deadlifts (225/155)
10 HSPU
300m Run
6 Deadlifts (225/155)
10 HSPU
200m Run
4 Deadlifts (225/155)
10 HSPU

Flexibility: Hamstrings/ Lower Back/Chest

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