WOD - SATURDAY 1/5/19

Mobility: Hips/Front Rack Pos/Shoulders

Partner WOD: In Teams of Two Complete the Following:

12 min. AMRAP
10 Power Snatch (135/95)
10 Lateral Bar Over Burpees

3 min. rest into

12 min. AMRAP
10 Clean and Jerk (135/95)
10 T2B

*can break up reps however necessary
*both partners must do at least one rep of each exercise per round
*do not bail the bar from OH

Flexibility: Chest/Ant. Hips/ Hamstrings

IMG_2478.JPG