WOD - MONDAY 1/7/19

Mobility: OH Position/Hips

Part A: Three Sets not for Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: 5 Sets not for Time:
1 Power Snatch +
1 OHS +
1 Hang Squat Snatch

Part C: For Time:
Buy In: 500m Row then
Three Rounds of:
20 Butterfly Situps
15 Hang Power Snatch (95/65) 2Rx (125/85)
10 OHS (95/65) 2Rx (125/85)

Flexibility: Ant. Hips/IT Bands/Calves

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