WOD - TUESDAY 1/8/19

Mobility: Shoulders/Front Rack Position/Ankles

Part A: 3 Sets not for Time:
10 DB Strict Press
20m DB Walking Lunge
Set 1: DBs at side
Set 2: DBs Front Rack
Set 3: DBs OH

Part B: 6 min. EMOM
8 Push Press - no jerks
*escalate if possible

Part C: For Time:
40 DB Devil Press (50/35) 2Rx (70/45)
*EMOM 20 DUs (6 attempts) (including at the start)

Flexibility: Triceps/Calves

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