WOD - SATURDAY 10/5/19

Mobility: Hips/Front Rack Pos/Shoulders

Partner WOD: In Teams of Two Complete the Following:

15 min. AMRAP
15 Power Cleans (95/65) 2Rx(135/95)
15 Lateral Bar Burpees

3 min. rest into

12 min. AMRAP
12 Front Squats (95/65) 2Rx (135/95)
12 KBS (2/1.5)

*Can break up reps however you like.
*Only one partner works at a time
*Must tag when switching

Flexibility: Chest/Ant. Hips/Hamstrings