WOD - TUESDAY 10/1/19

Mobility: Shoulders/L-Spine

Part A: 10 min. EMOM
3 Power Clean touch and go - no singles

Part B: Open Workout 13.4
(originally a 7 min. AMRAP) today 14 min. AMRAP
3 Clean and Jerk (135/95)
3 T2B
6 Clean and Jerk (135/95)
6 T2B
9 Clean and Jerk (135/95)
9 T2B
12 Clean and Jerk (135/95)
12 T2B
and so on until time is reached

Flexibility: Lower Back/ Shoulders/Lats

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