WOD - THURSDAY 10/3/19

Mobility: Shoulders/Lats/ Hips

Part A: 5 Sets not for Time: Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
must perform all three unbroken, choose weights as needed

Part B: For Time:
25 Snatches (75/55)
25 Wall Balls (20/14)
20 Snatches (95/65)
20 Wall Balls (20/14)
15 Snatches (115/75)
15 Wall Balls (20/14)
10 Snatches (125/85)
10 Wall Balls (20/14)
5 Snatches (135/95)
5 Wall Balls (20/14)

Flexibility: Lower Back/IT Bands

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