WOD - MONDAY 10/7/19

Mobility: T-Spine/Hips/Ankles

Part A: Three Sets Not for Time:
20 Straight Leg Raises
25s Hollow Body Hold
20 Mountain Climbers
30s Couch Stretch each

Part B: 5 - 5 - 5 - 5 - 5
Back Squat
*w/4 ct. neg and 2s pause
*escalate weight if ROM

Part C: Three Rounds for Time:
20 DB Front Squats (40/25) 2Rx(50/35)
20 Wall Balls (20/14)
20 T2B

Flexibility: IT Bands/Ant. Hips/Shoulders

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