Mobility: Shoulders/Front Rack Pos./Ankles
Part A: Three Sets not for Time all with empty BB:
5 Muscle Clean
5 Front Rack Stretch
5 Good Morning
5 BTN Strict Press
5 Front Squat
Part B: Five Sets of:
1 Push Press into 1 Jerk
*escalating weight
Part C: For Time:
Buy In: 500m row into
Ten Rounds of:
5 Push Press (95/65)
5 Front Squats* (95/65)
*5th Front Squat can be a Thruster for your 1st Push Press
Flexibility: Ant. Hips/Shoulders