WOD - TUESDAY 2/12/19

Mobility: Posterior Chain/T-Spine

Part A: Three Sets not for Time:
15 SL Glute Bridge Pulse - each leg
10 SL RDL - each leg
10 light plate T's

Part B: 3 - 3 - 3 - 3 - 3
Deadlift @85% across
*NO dropping b/t or after last rep

Part C: For Time:
600m Run
10 Deadlifts (225/155)
10 Burpees
400m Run
8 Deadlifts (225/155)
8 Burpees
300m Run
6 Deadlifts (225/155)
6 Burpees
200m Run
4 Deadlifts (225/155)
4 Burpees

Flexibility: Lower Back/Hamstrings

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