WOD - MONDAY 2/25/19

Mobility: OH Position/Hips

Part A: 3 - 3 - 3 - 3 - 3
OHS
*build to a heavy set of 3
*two warm up sets to start first set of 3 @60-65%

Part B: 6 min. AMRAP
6 Power Snatches (95/65)
8 OH Reverse Lunges (95/65)
10 Bar Facing Burpees

4 min. rest (you should really NEED this 4 mins.) into

6 min. AMRAP
6 OHS (95/65)
8 Front Rack Reverse Lunges (95/65)
10 OH HR Pushups

Flexibility: Glutes/Shoulders

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