WOD - TUESDAY 2/26/19

Mobility: Posterior Chain/Front Rack Pos./Shoulders

Part A: 8 min. EMOM
4 Power Cleans 
*all at 75-80%
*TnG

Part B: For Time:
1 Power Clean (135/95) 2Rx(155/105)
1 Jerk  (135/95) 2Rx(155/105)
1 Pull up 2Rx(C2B Pull up)
2 Power Clean 
2 Jerk
2 Pull ups
3 Power Clean
3 Jerk 
3 Pull ups
etc. following pattern until
10 Power Clean 
10 Jerk 
10 Pull ups
*The higher reps Power Cleans should NOT be singles. Otherwise you MUST go lighter.

Flexibility: Ant. Delt/Chest/Ant. Hips

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