WOD - TUESDAY 2/5/19

Mobility: Posterior Chain/Shoulders

Part A: Three Sets not for Time:
10 Heavy Wall Balls (30/25/20)
45s Hollow Body Hold
10 Deadlift Warm up to working weight for Part B
45s HS Hold

Part B: OPEN WORKOUT 17.4 (modified for time - originally a 13 min. AMRAP)

For Time:
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 HSPU

Flexibility: Foam Roller Lower Back/IT Bands

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