Three rounds for total Reps/Calories:
Power Cleans (95/65)
Box Jump Overs (24/20)
Assault Bike Cal.
1 min. rest
One minute of work at each of five stations. The clock does not reset or stop between exercises. These are five-minute rounds with one minute rest between each round. On the call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep and calorie.
Flexibility: Ant. Hips/Lats/Calves