WOD - SUNDAY 2/10/19

Mobility: Hips/Shoulders/L-Spine

Part A: Two sets not for time:
30 Glute Bridge Pulses
30 SL Hollow Body Kicks-15 ea.
30 Mountain Climbers


Part B: OPEN WORKOUT 18.1
20 min. AMRAP
8 T2B
10 DB Hang Clean & Jerk (50/35)
Cal Row (14/12)

Flexibility: Lats/Hamstrings/Forearms

SETS AND REPS:

Part A: Five Sets of:
12 Incline Bench Press
12 BB Bent Over Wide Row

Part B: Five Sets of:
12 Incline DB Chest Fly Press (neutral grip)
12 Ring Rows (opt. feet elevated)

Part C: Five Sets of:
10 Plyo Pushup on Bench into
10 Reg. Pushup on Bench
10 Chin Ups - supinated Grip

Watermarked(2019-02-03-1337).jpg