WOD - TUESDAY 3/12/19

Mobility:Shoulders/Posterior Chain

Part A: Three Sets not for Time:
15 GHD SU (sub 20 Butterfly)
15 Light Plate Ts
15 Single Leg Glute Bridge 

Part B: 15 min. OMEM
1 Deadlift (115/75) 2Rx (135/95)
1 Hang Power Clean (115/75) 2Rx (135/95)
1 S2OH (115/75) 2Rx (135/95)

1 Deadlift
1 Hang Power Clean
2  S2OH 

1 Deadlift
1 Hang Power Clean
3  S2OH 
and so on until you get to 15 S2OH

*If you cannot complete the number of S2OH for that minute, stay at that rep for the rest of the 15 mins.

Flexibility: Hamstrings/Lower Back/Delts

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