WOD - SATURDAY 3/16/19

Mobility: L-Spine/Hamstrings/Shoulders

In Teams of Three complete the following:

While the team completes a 6k row:
300 KBS (2/1.5)

*One person must be rowing at all times until the 5K row is complete.
*Break up reps of KBS as needed with one person (other than rower) working at a time.

Flexibility: Hamstrings/Foam Roller Lower Back/Legs

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