WOD - TUESDAY 3/19/19

Mobility: Posterior Chain/T-Spine

Part A: Three Sets not for Time:
20 Mini Band Lateral Walks R/L 
20 Mini Band Monster Walk F/B
15 Single Leg Glute Bridge ea.
15 Light Banded Ts

Part B: 3 - 3 - 3 - 3 - 3
Deadlift @85% across
*NO dropping b/t or after last rep

Part C: Three Rounds for Time:
400m Run
15 Box Jumps (24/2)
10 Deadlift (225/155)

Flexibility: Hamstrings/Lower Back

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