WOD - TUESDAY 3/26/19

Mobility: Shoulders/Wrists/Front Rack Pos.

Part A: Three Sets not for Time:
1 Wall Walk
10 Light Band Pass Throughs into
10 Light Banded Ts

Part B: 10-10-10-10-10
Push Press
*work on using hips to move the bar out of front rack
*no jerks

Part C: For Time:
50 S2OH (135/95)
*Everytime you drop the Bar = 200m Run

Flexibility: Shoulders

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