WOD - THURSDAY 3/28/19

Mobility: Ant. Hips/T-Spine

Part A: Three Sets not for Time:
45s Couch Stretch ea. hip
20 Mountain Climbers total
60s Elbow Plank Hold
10 Prone Ts and Ys

Part B: 10-10-10-10-10
DB Front Squat
*escalating weight DBs
*do not drop DBs

Part C: Three Rounds for Time:
10 DB S2OH (45/25) 2Rx(50/35)
10 DB Front Squats
10 DB Thrusters

Flexibility: Hips/IT Bands

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