WOD - MONDAY 4/1/19

Mobility: Hips/T-Spine

Part A: Two Sets not for Time:
20 Mini Band Lateral and Monster Walks (r/l, f/b)
10 DB Bent Over Reverse Fly

Part B: 10-10-10-10-10
Deadlift
*work on staying active through high reps
*touch and go - no dropping

Part C: For Time:
60 Front Rack Reverse Lunges (95/65 - 30 each leg)
*everytime you put the bar down = 200m run

Flexibility: Lower Back/Hamstrings/Glutes

Watermarked(2019-03-31-1708).jpg