WOD - TUESDAY 3/5/19

Mobility: Shoulders/L-Spine

Part A: Three Sets not for Time:
5 DB 3-Way Delt Combo
10 Light Plate T's and Y's
15 Straight Leg Raises

Part B: 4 - 4 - 4 - 4 - 4
Strict Press from rack
*working sets and do not include 2 warm up sets
*escalating weight

Part C: 7 min. AMRAP
10 S2OH (115/75) 2Rx (135/95)
10 Pullups 2Rx(C2B Pullup)

Flexibility: Shoulders/Lats

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