WOD - WEDNESDAY 3/6/19

Mobility: Posterior Chain/T-Spine

Part A: Three Sets not for Time:
20 Banded Lateral Walks
20 Banded Monster Walks
20 Lateral Bounding total
10 DB Single Arm Row - each

Part B: 5 - 5 - 5 - 5 - 5
Deadlift @70-75%

Part C: For Time:
Buy in: 500m Row then
Three Rounds of:
10 DB Burpees (45/25) 2Rx (50/35)
20 1-Arm Alt. DB Snatch (45/25) 2Rx (50/35)

Flexibility: Lower Back/Hamstrings/Shoulders

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