WOD - SUNDAY 4/14/19

Mobility: Hips/Ankles/ Shoulders

Part A: "KELLY"
5 Rounds for Time:
400m Run
30 Box Jump (24/20)
30 Wall Balls (20/14)

Flexibility: Foam Roller Lower Back/Body

SETS AND REPS

Five Sets of:
12 BB Bent Over Row - Supinated Grip to Belly Button
12 Alt. Plate Bus Drivers

Five Sets of:
12 BB C2B off rack
12 DB Strict Press

Four Sets of:
15 Dowel Banded Lat Press Down into
15 Dowel Tricep Extensions
12 DB Lateral Raises

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