WOD - MONDAY 4/15/19

Mobility: Front Rack Pos./Ant. Hips

Part A: 3 Sets Not for Time:
5 Burpees
10 DB RDL
10 DB Bent Over Row - pronated
15 DB Squats in Front Rack

Part B: 10-8-6-4-2-2-2-10
Banded Front Squat

Part C: 3 Rounds For Time:
10 DB Hang Clean (40/25) 2Rx (50/35)
10 DB Front Squats (40/25) 2Rx (50/35)
10 DB Front Rack Alt. Rev. Lunges (40/25) 2Rx (50/35)

Flexibility: Glutes/Low Back

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