WOD - SATURDAY 4/20/19

Mobility: Posterior Chain/Front Rack/Movements

FOR TIME:

50 Deadlift (115/75)*
100 DUs
40 Power Clean (115/75)*
400m Run
30 Front Squat (115/75)*
30 Lateral Bar Hop Overs each
20 Shoulder to OH (115/75)*
200m Run
10 Squat Snatch (115/75)*
*every time you drop the bar or rest for more than 5 seconds = 5 Burpees

Flexibility: Hamstrings/Hips/Shoulders

Watermarked(2019-04-14-1116).jpg