WOD - SATURDAY 4/27/19

Mobility: Lats/Hips/T-Spine

In teams of two complete the following:
 “LUMBERJACK 20”

20 Deadlifts (275/185)
400m run
20 KBS (2/1.5)
400m run
20 OHS (115/80)
400m run
20 Burpees
400m run
20 C2B Pullups
400m run
20 Box Jumps (24/20)
400m run
20 DB Squat Cleans (45/30) 
400m run

*Partner #1 must complete all reps of the exercise before switching.  For example, #1 completes all 20 Deadlifts then #2 completes the 20 Deadlifts. #1 runs 400m, #2 completes 20 KBS, #1 completes 20 KBS, #2 runs 400m and so on.
*Partners MUST tag before switching tasks

Flexibility: Lower Back/ Ant. Hips/IT Bands

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