WOD - MONDAY 4/29/19

Mobility: Hips/Shoulders

Part A: 3 Sets Not For Time
15 DB RDL
15 DB Walking Lunge
15 GHD Sit-ups
30 DB Glute Bridge

Part B: 4 - 4 - 4 - 4 - 4 
Front Squat (75-80%)
@2 mins. rest
*Working sets and do not include 2 or 3 warm up sets
Last rep of each set should be Max Effort

Part C: 3 Rounds for Max Reps:
60s. BB Back Squats from Rack (135/95)
60s. Wall Balls (20/14)
60s. Box Jump Overs (24/20)
60s. rest
Score=total reps

Flexibility: Glutes/Lower Back

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