WOD - TUESDAY 4/30/19

Mobility: Shoulders/Hips

Part A: 4 - 4 - 4 - 4
Strict Press from rack
@2 mins. rest
*Working sets and do not include 2 or 3 warm up sets
Last rep of each set should be Max Effort

Part B: 10 min. EMOM
1 Hang Power Clean + 
1 Squat Clean + 
Jerk escalate weight

Part C: 4 Rounds For Time:
10 Power Cleans (135/95)
10 Lateral Bar Over Burpees
10 Pullups

Flexibility: Lower Back/Hamstrings

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