WOD - THURSDAY 4/4/19

Mobility: Ant. Hips/T-Spine

Part A: Two Sets not for Time:
10 Light Banded Ext. and Int. Rotations off rack - each
20 Alt. Shoulder Taps - 10 ea.
40m DB Waiter Carry - 20m each arm-increasing weight

Part B: 10-10-10-10-10
Push Jerk (not split)
*escalating weight if possible

Part C: For Time:
Buy in: 500m Row then
Three Rounds of:
50 DUs (18 attempts)
20 1-Arm DB Alt. Snatch (50/35)

Flexibility: Shoulders/Calves

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