WOD - MONDAY 4/8/19

Strenth Cycle Week #1

Mobility: Ant. Hips/T-Spine
 
Part A: 3 Sets Not For Time:
15 DB Bent Over Wide Row
15 DB Front Rack Walking Lunge - each
15 Glute Bridge w/DB's on Hips
15 GHD SU (sub 25 Butterfly)

Part B: 15-10-8-6-4-2-10
Banded Back Squat

Part C: 3 Rounds For Time:
5 Squat Cleans (185/105)
10 T2B

Flexibility: Ant. Hips/IT Bands

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