WOD - THURSDAY5/2/19

Mobility: OH Position/Hips

Part A: 3 Sets Not For Time:
20 Mini Band Lateral Walks
15 Mini Band Air Squats
5 Empty BB BTN Push Press
5 Empty BB OHS

Part B: 5 Overhead Squat + 
5 OH Alt. Rev. Lunges each leg
*From the floor
@2 mins. rest
*Working sets and do not include 2 or 3 warm up sets

Part C: Open WOD 14.1
10 min. AMRAP
30 Double Unders (10 attempts)
15 Power Snatch (75/55)

Flexibility: Back/Hips

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