WOD - MONDAY 5/13/19

Mobility: T-Spine/Ant. Hips/ Ankles

Part A: Three Sets not for Time:
2 Rope Climbs (adv. Legless)
5 Pistols each leg
15 GHDSU

Part B: 2 - 2 - 2 - 2
Back Squat 
*2 mins. rest
*Escalating to 85%+
*Working sets after 3 warm up sets.

Part C: "MINI EVA"
Three Rounds for Time:
400m run
15 KBS (2/1.5)
15 Pullups

Flexibility: Lower Back/Lats

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